3 Reasons Your Calves Aren’t Growing
Here's what you need to know... Contrary to some naysayers, your calves have significant growth potential and should be able to grow as big as your arms or your neck by training them in line with their functional anatomy. The first step to bigger calves is prioritizing them by working them first. Incorporate calf jumps to stimulate the calves with a heavy compound lift that has a natural movement pattern. Here are 3 reasons your calves don't quite get mistaken for your quads.Read More
The Cardio Comedown
It's a fact. Looking good naked requires visible abs. Abs are man's aphrodisiac, the center of your physique and one of the few muscles that chicks actually care about. That's just the way it is. So, how do we get visible abs? One of the arguably most popular answers that come to mind is 'cardio' and that's what I'm going to discuss in this article: the most effective cardio protocol for body recomposition.Read More
What are the Costs and Benefits of Circuit Training?
It doesn't matter if you perform the exercises in a circuit or in any other order. In physics, energy is measured as work. Work is equal to the product of force and displacement (W = f * d). Basically, the number of calories you burn is determined by how hard you push something, and how far you push it. It doesn't matter how long you train. You’re lifting the same weights in the same manner for the same distance.Read More
Muscle-Specific Hypertrophy: Biceps, Back and Legs
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we’ll cover the other major muscle groups.Read More
The best time to work out: Use your biorhythm for 84% more muscle
The optimal time of day to train is not usually something that people think about. People train when it’s convenient, when they feel like it, when they can. As a result, the decision on when to train is a byproduct of other arrangements.Read More

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