When you’re trained as an economist, you look at the world differently.
I’ve been getting a lot of questions about the benefits of circuit training, and people generally get annoyed with my answers. I can’t help it. … Read the rest
You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you’re ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.
by… Read the rest
Connect with your inner caveman and whittle away the pounds. This Paleo-inspired meal plan does the calorie counting for you. All you have to do is enjoy!
Unless you have literally been living in a … Read the rest
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we’ll cover the other major muscle groups.
The Biceps & BrachioradialisThe biceps, consisting of a … Read the rest
The optimal time of day to train is not usually something that people think about. People train when it’s convenient, when they feel like it, when they can. As a result, the decision on when to train is a byproduct … Read the rest
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics … Read the rest
Artificial sweeteners and other high-intensity sweeteners, such as aspartame and sucralose (Splenda), are one of the most controversial topics in the fitness industry. They have been linked to neurotoxicity, cancer, disruption of satiety mechanisms and many … Read the rest
Are 50 grams of sugar more fattening than 50 grams of rice? Are whole grains always better than refined grains?
Should you limit your fruit intake to avoid fructose overconsumption? Sure enough, not all carbohydrates are … Read the rest
When I started bodybuilding some 7 years ago, everyone I knew ate big breakfasts and 6 meals a day. It was also commonly accepted that carbs should be limited to the start of the day while … Read the rest
