Written by: Menno Henselmans
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days), vegetables are good and sugar is bad.
But things aren’t so … Read the rest
There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that you will buy their product, and those that give you advice, because you paid them for … Read the rest
Artificial sweeteners and other high-intensity sweeteners, such as aspartame and sucralose (Splenda), are one of the most controversial topics in the fitness industry. They have been linked to neurotoxicity, cancer, disruption of satiety mechanisms and many … Read the rest
Are 50 grams of sugar more fattening than 50 grams of rice? Are whole grains always better than refined grains?
Should you limit your fruit intake to avoid fructose overconsumption? Sure enough, not all carbohydrates are … Read the rest
