Written by: Menno Henselmans
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days), vegetables are good and sugar is bad.
But things aren’t so … Read the rest
It’s a fact. Looking good naked requires visible abs. Abs are man’s aphrodisiac, the center of your physique and one of the few muscles that chicks actually care about. That’s just the way it is. So, how do we get … Read the rest
There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that you will buy their product, and those that give you advice, because you paid them for … Read the rest
When you’re trained as an economist, you look at the world differently.
I’ve been getting a lot of questions about the benefits of circuit training, and people generally get annoyed with my answers. I can’t help it. … Read the rest
Are 50 grams of sugar more fattening than 50 grams of rice? Are whole grains always better than refined grains?
Should you limit your fruit intake to avoid fructose overconsumption? Sure enough, not all carbohydrates are … Read the rest
The optimal time of day to train is not usually something that people think about. People train when it’s convenient, when they feel like it, when they can. As a result, the decision on when to train is a byproduct … Read the rest
by Menno Henselmans
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical … Read the rest
There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that you will buy their product, and those that give you advice, because you paid them for it.
Nah, that’s just … Read the rest
Artificial sweeteners and other high-intensity sweeteners, such as aspartame and sucralose (Splenda), are one of the most controversial topics in the fitness industry.
!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');lang: en_US… Read the rest