3 Reasons Your Calves Aren’t Growing
Archive | Training
The Cardio Comedown
It’s a fact. Looking good naked requires visible abs. Abs are man’s aphrodisiac, the center of your physique and one of the few muscles that chicks actually care about. That’s just the way it is. So, how do we get … Read the rest
What are the Costs and Benefits of Circuit Training?
When you’re trained as an economist, you look at the world differently.
I’ve been getting a lot of questions about the benefits of circuit training, and people generally get annoyed with my answers. I can’t help it. … Read the rest
Muscle-Specific Hypertrophy: Biceps, Back and Legs
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we’ll cover the other major muscle groups.
The Biceps & BrachioradialisThe biceps, consisting of a … Read the rest
The best time to work out: Use your biorhythm for 84% more muscle
The optimal time of day to train is not usually something that people think about. People train when it’s convenient, when they feel like it, when they can. As a result, the decision on when to train is a byproduct … Read the rest
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics … Read the rest