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It’s fall. You know what that means? Pumpkin-flavored everything! If you’re carving off fat or just trying to stay lean, a pumpkin-spice latté probably isn’t on your diet plan. Don’t be scared: You can still add that great fall flavor in your healthy, clean food choices. It just takes a little jack-o’-lantern magic.
Not only does pumpkin go perfectly with crisp air and crunchy leaves, it’s also very nutritious. One hundred grams of pumpkin only yields about 25 calories and 7 grams of carbs. It’s also a great source of vitamin A. There are no tricks with this veggie treat. These recipes will satisfy your pumpkin fetish and help you maintain that summer six-pack.
PUMPKIN WAFFLES
These low-carb pumpkin waffles are a breakfast favorite. They’re easy to make and full of delectable autumn flavors!
Ingredients
- 3 Egg Whites
- 1 scoop Protein Powder (chocolate or vanilla)
- 1/4 cup Canned Pumpkin
- 2 tbsp Flaxseed Meal
- 1 tbsp Almond Milk
- 1/2 tsp Baking Powder
- 1/2 tbsp Cinnamon
- Sugar Free Syrup
Directions
- In a large bowl, mix all ingredients until smooth.
- Cook batches in pre-sprayed waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
- Serve with cinnamon and sugar-free syrup.
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