Peanut Butter-Oatmeal Granola Bars

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Ingredients:

  • 2/3 cup natural peanut butter
  • 2/3 cup raw honey
  • 1 cup oat flour (I just throw old fashion rolled oats into my processor and process until flour)
  • 2 cups old fashioned oats
  • 1 scoop vanilla protein powder (optional)
  • 1 tsp xanthan gum (optional – helps hold the ingredients together)
  • 2 tsp ground cinnamon
  • 1/3 cup flaxseed meal
  • 3/4 cup dark chocolate chips

Mix Honey and Peanut butter until well blended. Stir in all of the remaining ingredients and blend well. Press mixture into a prepared 8×11.5″ pan and bake at 350 degrees for 15-20 minutes or until barely browned. Cut into bars and store in an airtight container or individually wrapped to grab on the go. I cut my pan into 18 bars which were the exact same size as the bars I use to buy in the store.

1 Serving Bar:

Calories 189
Fat 8.4 g
Saturated 2 g
Polyunsaturated 2.2 g
Monounsaturated 2.7 g
Sodium 7.8 mg
Carbs 24.9 g
Dietary Fiber 3.5 g
Sugars 11.3 g
Protein 7.3 g

*Makes a crunchy granola bar. If you like your granola bars chewy you may increase the peanut butter &/or honey.
Recipe by: Amy Jo Horvath – NPC Figure

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